Welcome to the free your mind method

Break Free From Anxiety, Panic Attacks, and Emotional Distress - Build Resilience & Mental Fitness - & Set Yourself Up for a Life of Meaning, Success & Fulfilment!

IMPORTANT:

I am not actively taking on clients or offering free consultations at this current moment. If you are interested in the program and working together, please fill out the application, and I will be in touch to let you know suitability/availability, etc.

 Are you feeling overwhelmed, anxious, perhaps suffering from panic attacks, and at a loss for what to do?

If so, then you’ve come to the right place…

Firstly, You’re Not Alone

As our world becomes increasingly more competitive, uncertain, and fast-paced, the numbers struggling with anxiety, panic attacks, and emotional distress have reached devastating heights. 

And while there’s more information and resources readily available, unfortunately, there is zero evidence to suggest it is in any way useful as the numbers struggling continue to soar.  

Could it be that all of this well-intentioned content is causing more confusion, more stress, more anxiety, and more overwhelm?  

After all, we see countless individuals experiencing heightened anxiety as a result of their efforts to free themselves.

It’s The Perfect Storm

Unfortunately, moreover, content is created to polarise, spark outrage, and divide. The algorithms love it because we can’t help but click, and so, they ram it down your throat - all day, every day! 

… Stress Will KILL You!

… This Food Will KILL You!

… Easily turn $1000 to $100 Million

… End Anxiety Permanently in Just FIVE Minutes!

Click, click, click, click, click! 

The results speak for themselves. And now, with so much misinformation being spread and content created solely for clicks…

It has never been more essential to take charge of your mental health! 

The good news is that when you do, armed with the right tools, understanding, skills, and embodied wisdom, you’ll no longer be a sitting duck… 

You’ll know exactly how to manage your mental health and, in doing so… 

Enjoy peace of mind and a deep feeling of contentment that comes from knowing you’re exactly where you need to be. 

Why Are So Many Struggling So Greatly With Anxiety & Panic Attacks?

While the answer is layered, here are just a few prominent points to consider:

🚨 Modern Lifestyle: Our digitally connected world provides cheap dopamine everywhere, which makes it challenging to find moments of relaxation and calm,

🚨 Over Stimulation: The constant influx of news, social media updates, and conflicting information leads to sensory overwhelm,

🚨 Uncertainty: Modern life is filled with uncertainty, from career instability to global events, leading to a sense of helplessness and unpredictability,

🚨 Social Pressure: Social comparison fueled by social media can lead to feelings of inadequacy,

🚨 Lack of Coping Skills: Most struggling lack effective coping mechanisms and the necessary skills required to manage stress and anxiety,

🚨 Isolation: Despite big tech claiming we’re more connected than ever, loneliness is- ironically -  more prevalent than ever, and

🚨 Unresolved Trauma: Often stemming from childhood, trauma is not being addressed effectively, with awareness through social media only aggravating the symptoms. 

Ironically, Self-Help Appears to be Doing More Harm 

Too many ill-informed content creators press their values and ideologies upon you while preying on your biggest weaknesses and vulnerabilities…

All the while pushing an unattainable goal: PERFECTION!

Subliminal messaging, clickbait, and fear-mongering are used to reinforce a belief of inadequacy or unworthiness…

Giving rise to more confusion, more overwhelm, and, yes, more anxiety!

It’s Time To Get Real Honest With Yourself

Is what you’re currently doing really helping?

Or is it all surface-level—ignoring nuance and the complexities at play while painting everyone with the same brush… 

A convenient distraction that hooks you, yet prevents you from being present with friends and family, seeking out experiences, and actually living - and enjoying - your life? 

The good news is that you can address this, - you can do some deep healing work (that’s nowhere near as overwhelming as you may think) that will free you up to finally start living your best life. 

The bad news is that unless you address it effectively, nothing will change. And as a result, you’ll end up with…

More Indecision, Overwhelm, Anxiety, Stress, & Self-Doubt

If you’re anything like I was, you long for your anxiety to cut you some slack and to wake up in the morning and actually feel good and optimistic for once… 

Knowing your life is moving in the right direction — the direction you want it to go!

Maybe you’re weighed down by indecision, reluctant to really try and do what’s required to release your anxiety due to an overwhelming fear that if you try, and fail, you’ll struggle to cope or lose that last bit of hope?  

Maybe you feel guilty at the thought of getting a little assistance because you’ve branded your anxiety “first-world problems!”

But deep down, you know you deserve better, that you shouldn’t feel this way, that you are worthy of self-love and self-care, and…

You absolutely deserve to live a life free from debilitating stress and anxiety! 

If this is something you want to tackle effectively once and for all (so you can get on with living your best life), then look no further…

Introducing The Free Your Mind Method

The Free Your Mind Method is a revolutionary program that takes a multi-disciplined approach to healing for lasting results.  

In his book "The Body Keeps the Score," Bessel van der Kolk emphasises the importance of a multi-disciplinary approach to healing. 

He argues trauma affects the mind, body, and spirit and that recovery requires a holistic approach that addresses all of these aspects.

Speaking firsthand, it is the only approach that has even remotely helped me, and because of that, it continues to help each and every client I work with. 

Regardless of where you sit on the stress spectrum, you’ll find that by working with both your body and mind, the results will be significantly more potent and long-lasting! 

This Is Everything The Free Your Mind Method Helps You Achieve

At its core, we will be working to resolve your underlying stressors that are manifesting as anxiety, while creating a roadmap (based on who you are as an individual, nobody else) that leads you to a life where you begin to meet your needs in alignment with your values for lasting fulfilment. 

As a result, your anxiety and stress levels will drop way off — and your happiness, clarity, and peace of mind will skyrocket!

We achieve this through:

✔️ Personalised one-on-one coaching, 

✔️ A guided online program (with coursework & materials), 

✔️ Unwavering support (from someone who actually gets it), 

✔️ Compassionate listening (because a nodding head isn’t enough), 

✔️ Accountability, and 

✔️ Life-changing breathwork. 

Incredible Client Transformations

A New Chapter Awaits

Upon completion, you can look forward to:

✔️ Enhanced Clarity and Focus: As you shed layers of anxiety and stress, you’ll welcome greater mental clarity and focus to fully engage with life, enabling you to make clear decisions and seize whatever opportunities come your way,

✔️ Greater Resilience: Through targeted practices, you’ll build resilience within your nervous system, for a greater sense of calm, ease, and capacity to navigate life's challenges, ensuring you can bounce back quickly from any setbacks,

✔️ Increased Confidence: As anxiety dissipates, and you better understand yourself, your values, and your needs, you’ll soon find your self-belief, self-worth, and self-confidence increase,

✔️ Better Relationships: As anxiety puts a strain on your relationships, you’ll be able to nurture the relationships that matter most, and seek out more meaningful relationships for increased happiness,

✔️ Lasting Fulfillment: Once you break free from the limitations of anxiety and panic attacks, you’ll be free to embark on a journey of self-discovery that leads to a profound sense of contentment as everything falls into alignment,

✔️ Felt Sense of Safety: Nervous system regulation ensures you’ll feel comfortable and safe in your own body once more — not to mention lighter, ensuring those around you take note!

… And so much more. 

Your Comprehensive 3-Month Program Combines:

✓ One-On-One Coaching, to get the heart of what’s troubling you and ensure the solution is tailored specifically for you and your circumstances - not somebody else’s!

✓ Online Lessons, in between coaching, offer a step-by-step guide, teaching you vital tools and skills to accelerate the process, ensuring the best results in the fastest time possible,

✓ One-On-One Guided Breathwork journeys to regulate your nervous system,  build resilience, and let go of all that’s not serving you, and

✓ WhatsApp Support, to address any issues in the moment as they present themselves, further enhancing the effectiveness of this program. 

How It Works

We know what doesn’t work - surface-level & BS - so we do the opposite! 

1. We start by creating a solid foundation based on the principles of understanding, acceptance, healthy expectations, patience, and self-awareness — all of which blend together beautifully to massively accelerate your journey. 
   
   
   

2. With a solid foundation in place, through our one-on-one coaching sessions, we will address the underlying cause to get to the heart of the issue and work our way out from there — utilizing different tools, practices, and methodologies for maximum impact. 
   
   
   

3. Then, when you are feeling better, and your nervous system is beginning to regulate, we will dive into some deep work on values and human needs psychology, identifying problematic areas and behavioural patterns, while devising a robust plan to address them so you begin to meet your needs in a healthy manner, which will leave you feeling really good. 
   
   

It works because we are thorough in our approach, while using multiple disciplines, addressing both the body and mind. 

Not only will you be thinking differently as your perception shifts - you’ll also be feeling better in your body as you learn how to activate your parasympathetic (rest and digest) nervous system. 

More Incredible Client Transformations

Diving Into The Pillars That Make Up The Free Your Mind Method

— One-On-One Coaching —

Our one-on-one coaching sessions serve as the cornerstone of your transformation. While you will be guided using key principles, what makes these sessions exceptional is their adaptability to your unique circumstances. 

Through our one-on-one coaching sessions, we will be:

✓  Uncovering answers to questions that, once resolved, will result in a massive weight lifted off your shoulders, making all this work significantly easier.  

✓  Helping you understand the driving forces behind your stress, why it has been aggravated, and most importantly, how to resolve it so it’s no longer debilitating. 

✓  Equipping you with the tools and understanding of how best to manage your anxiety, ensuring you are highly skilled at staying on top of your mental health, no matter the obstacles life throws at you.

✓  Ensuring you understand yourself, your needs, and your values, so you feel empowered, as you know exactly what changes need to be made to ensure you begin to meet your needs in a healthy manner that is aligned with your values.  

In short, we will be identifying the problem(s) and coming up with a robust solution and action plan that will leave you empowered.

— The Online Program —

Designed to complement and further accelerate your journey, you will access an easy-to-follow online program covering various topics, teaching you invaluable skills, while providing you with materials and coursework to embody everything you are learning and practising. 

A Sneak Peak Inside The Modules:

🎥 Defining and Aligning Your Values

So many of us don't know our values and, as a result, feel lost and indecisive, which can give rise to feelings of stress, anxiety, worry, confusion, melancholy, etc. 

Once you know your values, you'll know what's important to you and can use them as guiding principles. You'll also know when to listen to your anxiety -  and when not to listen!

🎥 Breathwork

Dive deep into the power of the breath to learn how maladaptive breathing aggravates anxiety.  

You will also receive a breathwork program incorporating pranayama and meditation to help better regulate your nervous system for a massive reduction of stress and worry.

🎥 Controlling Emotions

We have much greater control over our emotions than we might think. Here, you will learn simple and powerful tools to better control yours moving forward.

🎥 Getting to The Root of it

Your personal guide to ensure you establish the root cause of your stress and anxiety so you can address it effectively and create a catalyst to move forward into a less anxious, more resilient future.

🎥 Setting Yourself Free

The best tools and tips for forgiveness and letting go of the past to move forward into a brighter, more free future.

🎥 Desentisitizing from Fear

Learn a powerful concept to help overcome your biggest triggers so you work within your window of tolerance to ensure you are no longer plagued by that dreaded fight or flight response, thus making your goals far easier to accomplish.

🎥 Incorporating Healthy Rituals

Learn and test several healthy rituals to incorporate into your daily routine for optimum performance and minimum stress. 

🎥 Self-Compassion

Self-compassion is one of the most significant predictors of mental well-being. In this module, you will learn the art of being kind to yourself!  

🎥 Freedom Through Decisions

Understand the psychology behind the decision-making process to simplify the complexity of "perceived" big decisions so you are no longer walking around carrying unnecessary stress that compounds and negatively impacts your health over time.

🎥 A Foreign Concept Known As "Fun"

Fun is one of the first things we forget and the last things we remember with anxiety. This module is all about learning to integrate fun back into your life.

🎥 The Power of Positive Self-Talk

The words we use have a significant impact on our reality. Learn which words you might be using that negatively impact your reality to change them for more positive, affirming self-talk!

🎥 The Science of Habit

Everything we do is based on habit. In this module, we dive into the science behind it and how to easily incorporate healthier, lasting habits into your life.

By combining the one-on-one coaching with the online program, you are already onto a winner, but let’s crank it up a notch, and discuss the breathwork element of the program…

— Guided Breathwork —

● Completion of trauma and stress cycles, 

● Increased lung capacity, which translates to an increased capacity to deal with turbulence in the real world, 

● Greater resilience within your nervous system, ensuring you are less susceptible to overwhelm and stress, 

● Emotional fluidity, which will allow you to feel more at ease with all emotions - especially those you deem negative and, therefore, are likely to suppress. 

... And a hell of a lot more. 

Basically, you are learning one of the most transformational life skills for stress relief few know how to tap into. 

Throughout, you will also be learning all about your nervous system and the underlying science as to why the work you are doing is so profound — not to mention experiencing the benefits firsthand! 

— WhatsApp Support —

My ultimate goal is to empower you to create major shifts in your life. So, for that to happen, you will receive a level of support and encouragement you won’t find anywhere else. 

For the duration (3 months), I am on hand via WhatsApp for any additional support you may require or for questions that may arise, so momentum is never lost. 

Your success and well-being are my top priority, and I am here to support you every step of the way.

The Free Your Mind Method is a fully customised program tailored to you and your needs, ensuring you get the best results in the fastest time.

Meet Your Guide, Nicky Cullen

I don't do this work because I had a little anxiety once, read a book, and decided I wanted to be a coach because I thought it would be cool…

For me, this is deeply personal and meaningful work. I do it because, over 20 years ago, I had a severe panic attack that catapulted me into a world of panic and anxiety. 

Despite seeking help from trained professionals who were regarded as the best in their field, none of them provided the relief I needed. Their lack of true understanding only ensured things continued to spiral. 

So, what could have taken a few short months with proper intervention ended up taking more than a decade. As someone who enjoys helping others, it was inevitable that when I did figure things out, I would start helping others, which is exactly what transpired. 

I understand firsthand the crippling effects and pain that come with the territory. And through my own personal journey - and over 8 years of helping others - I have discovered essential lessons many experts too often overlook.

Born out of desperation and necessity, The Free Your Mind Method is the culmination of over 20 years of searching for answers. It contains only what is proven to work. 

More than anything, I needed someone in my corner who understood what I was experiencing and was skilled at helping me address it effectively so I could experience the relief I so desperately craved and get back to living my life. 

That's exactly what this program will do for you!

Even More Incredible Client Transformations

Is The Free Your Mind Method for You?

The Free Your Mind Method is everything I desperately needed that would have saved me years of unnecessary pain and stress - a thorough program with guidance, accountability and compassionate support from someone who understands...  

It is designed to get results, and empower you! 

However, it is NOT for everyone. To help you decide if this is the program for you, have a glance below and be honest with yourself as to where you are currently and what it is you’re looking to achieve… 

Are You Ready To Tackle Your Anxiety & Elevate Your Life?

I’ve no interest in trying to convince you to do this while trying to make you feel worse, all the while leading you to believe that without this program, you’ll never be happy. 

That’s not my style because a) there’s enough of that in the world, and b) I only want to work with you if you’re enthusiastic about doing so.

I know what you’re going through can be incredibly disheartening and painful, and I empathise with you fully because I’ve been there,  for way too long. 

The reality, which I’m sure you already know, is…

The longer you procrastinate on doing this work, the more it will hurt you. 

You also know deep down that you can change your life, but you might not fully trust yourself, yet…

I get it. But I also know it’s bullshit…

If you’re ready to take action, I can promise The Free Your Mind Method is going to make absolutely everything about this journey significantly easier for you. 

It is inevitable…

In just a few short months, you will be unbelievably proud of yourself for having the courage to do this when you did. 

What’s The Investment

As mentioned, I only take on four clients a month. I limit it because I want to ensure your results. I also, for both our sakes, will not work with you if I am not convinced this program will be an incredible investment and that I am the right person to help. 

Because there is no other program out there even remotely close to this in value (and plenty charging double or triple that are nowhere near as impactful), the price is only going to increase to reflect its value and impact. 

Only you can decide if you’re worth it?

How To Apply

The next step is to schedule your Free Consultation Call and fill out the application form. On the call, we will spend 15-30 minutes having a chat over Zoom to make sure the fit is right while giving you an opportunity to ask any questions. 

I only take on 4 clients a month, max. 

So please do NOT book this call if you’re not excited to join the program. 

When you enrol, you are saving yourself thousands of dollars and potentially years of wasted energy searching for answers in all the wrong places. 

Just think for a minute - how much better will your life be once you’ve taken care of this problem once and for all?

Don’t let another day of indecision pass you by. Without action, nothing will change, and you’ll likely find you’re in the exact same spot six months or a year from now, wishing you took action sooner.  

Click the Apply Now button below, fill out the application, schedule a time for our call, and know that I cannot wait to meet you.  

Your future self is waiting to thank you! 

My Personal 100% Money Back Satisfaction Guarantee 

There’s only one thing left to do. The time to take action is now… 

IMPORTANT:

I am not actively taking on clients or offering free consultations at this current moment. If you are interested in the program and working together, please fill out the application, and I will be in touch to let you know suitability/availability, etc.

Frequently Asked Questions