Those who are proactive win when it comes to mental health.

While anyone can benefit from this work, allow me to indulge a little in my story and why I inevitably fell into it:

For me, it all started with a panic attack. This was no ordinary panic attack - it was accompanied by a psychosis episode, no doubt aided by my abuse of weed during an emotionally challenging period I was in no way equipped to handle. 

From being relatively carefree, I was catapulted into a life reminiscent of hell, consumed by anxiety, panic attacks, depression, and cPTSD. I had no idea what was wrong with me. Confidence obliterated, my head ached 24/7, and constantly on red alert for fear my heart would explode in my chest.

While I desperately sought help, it would take more than a decade to understand what was wrong. For the first five years, not one medical professional mentioned panic attacks or anxiety, leaving me convinced I had some God-awful disease that would kill me.

They all spun the same tale — it was all in my head and shall pass. It didn't pass. Not only did they not help - the help they offered was so bad it made everything way worse. 

Despite my best efforts, I was forced to learn each and every critical lesson the hard way. I would not wish this on anyone, which is why I do what I do. 

Fortunately, I started putting the pieces of this highly complex puzzle together. That came at a significant cost, trial and error, more trial and error, and having to distil through an exuberant amount of bullshit with considerable health repercussions. I can help save you from it all. 

Typically, those I work with do not have a similar story to mine - they are stressed, burnt out, or anxious and want to learn how to manage their stress better and optimize their mental health. 

I have been studying mental health for more than 20 years and have developed my own unique method to help ensure others don't have to go down a similar path.

In hindsight, I had specific problems I needed to explore to develop actionable steps to regain confidence while learning tips and techniques to help me calm my nervous system and manage my emotions. 

I needed to take action. And I needed someone to guide, nudge, and support me — not only to listen and tell me it would pass. So that's what I do for my clients. 

Trauma is another animal, and while this work is effective for cPTSD and PTSD, it is incredibly potent for anyone overworked, burnt out, anxious, or stressed. 

I offer everything I wish would have been available to me all those years ago.