The older you get, the more you release how little you know. Ain’t that bitch. Here are 40 life lessons and observations from 40 years of life.
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Maybe one of the greatest problems we face with anxiety recovery is so many people claim to have a definitive cure that works for all. The reality is a little more complicated.
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How a shift in perspective and a little patience can fast-track your anxiety recovery.
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In this article, we put acceptance under the microscope and offer a two-step powerful solution to help disarm your anxiety.
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Often with anxiety, people lack patience, and try too hard, which only makes things worse. By slowing down, you can massively speed up your recovery.
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It’s impossible to navigate life without running into assholes. Therefore, the better equipped you are to deal with assholes, the better your life will be. This is your ultimate guide to make sure of it.
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Crisis or not, how you react to it is entirely up to you. Is this coronavirus the wake-up call you've been looking for?
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On Feb 22nd, 2018, Kylie Jenner tweeted;
“Sooo does anyone else not open Snapchat anymore? Or is it just me... ugh this is so sad.”
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By removing your focus from anxiety, you can hone in on the underlying problem driving it, and finally, make real change in your life.
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Judgment is normal. But are we judging too much? And is this judgment diminishing the quality of love in your heart?
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A bad routine can break us, while a good routine can make us. Here, we look at how to develop the latter. For you. And nobody else.
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The Australian wildfires offer the perfect metaphor for how we deal with problems in this world: Wait till it's too late.
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Sometimes, the very best decision one can make is to put aside their ego, dig deep, and find the courage to quit and move on with something better in life.
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Panic attacks are beyond terrifying. Having suffered with them for more than a decade, here are some practical tips to help you end your panic attacks for good.
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Life can easily become overwhelming and shoot us into a vicious cycle of stress. When we are there, it can be hard to escape and see things for what they are. As opposed to worse than what they are. Perspective is a skill that can completely change how you view your world.
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This is not a philosophical post on the meaning of life and how to not fuck it up.. However, I will highlight one major problem most encounter with a few thoughts on how to counter it.
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Positive psychology would lead you to believe everything should be easy and joyful and anyone can achieve anything. But why then are more people succumbing to burnout, stress, anxiety, and depression? Is it because we want to avoid the truth and the real challenges within this work?
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Some of the happiest people I know happen to work for someone else. They have a job they don’t necessarily love, but they certainly don’t hate. It challenges them enough, but not too much that it surpasses their stress threshold. There are few assholes in their life, and while they might not own a superyacht, they earn more than enough to not deal with the significant emotional stress that comes with a lack of finances.
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Self-help would lead you to believe you have to continuously be acquiring knowledge to better yourself. But does this help us resolve our health? Unlikely.
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A trip to Singapore where we opted to not be connected to our phones opened our eyes to what it was like to feel truly present and alive without distraction.
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