An Alternative — and far more effective — Way to View "Acceptance" for Anxiety and Panic Relief

In this article, we put acceptance under the microscope and offer a two-step powerful solution to help disarm your anxiety.

Nicky CullenNovember 16, 2020#3, acceptance, anxiety, panic, inspiration, life lessonsComment

Longevity Tips from the Healthiest and Happiest

Blue Zones are rare longevity hotspots where people are thriving into their 100s, living healthier and happier than anywhere else on Earth. What’s their secret?

Nicky CullenNovember 9, 2020#3, longevity, happiness, stress reliefComment

20 of the Best Self-Help Books for Mental Health and Wellbeing (Part Two)

Part two of a two-part article. With mental health taking a beating worldwide, these books can help inspire you to find both the courage and strength to take action and claim your life back.

Nicky CullenNovember 3, 2020#3, book recommendations, anxiety, inspiration, mental health, wellbeingComment

10 Simple Zen Tips to Declutter Your Mind for Greater Peace and Clarity

While most of us don't have monk-like discipline, it doesn't mean we can't learn from them. Here are some simple Zen tips for greater peace of mind.

Nicky CullenOctober 28, 2020#3, stress relief, zen, inspirationComment

The Law of Compound Interest

Bad habits over time wreak havoc on our health. Fortunately, the opposite is true for good habits. And they stack up to provide amazing health benefits.

Nicky CullenOctober 25, 2020#3, patience, freedom, stress relief, growth, habitComment

20 of the Best Self-Help Books for Mental Health and Wellbeing (Part One)

With mental health taking a beating worldwide, these books can help inspire you to find both the courage and strength to take action and claim your life back.

Nicky CullenOctober 22, 2020#3, book recommendations, inspiration, mental health, wellbeingComment

Finding Joy in Your Setbacks

While setbacks suck. How much so depends entirely on us and how we respond to them. This article looks at both a positive and negative response.

Nicky CullenOctober 19, 2020#3, freedom, happiness, stress relief, inspiration Comment

Using Baby Steps To Overcome Anxiety

Often with anxiety, people lack patience, and try too hard, which only makes things worse. By slowing down, you can massively speed up your recovery.

Nicky CullenOctober 12, 2020#3, baby steps, anxiety, stress relief, life lessons, inspiration, panicComment

The Need to Feel Important

In this article, we examine our fundamental need to feel important or significant and how not meeting this need can negatively impact mental health.

Nicky CullenOctober 5, 2020#3, connection, self-help, inspiraitonComment

The Social Dilemma (Is Social Media Fucking With Your Happiness?)

The Social Dilemma highlights all the ways social media is designed to hack our psychology. In this article, we look at how it can take from our happiness and what one can do to fight back.

Nicky CullenSeptember 23, 2020#3, social media, stress relief, anxiety, panic, freedom, inspiration, happinessComment

Your Definitive 8-Step Guide for Dealing with Assholes

It’s impossible to navigate life without running into assholes. Therefore, the better equipped you are to deal with assholes, the better your life will be. This is your ultimate guide to make sure of it.

Nicky CullenSeptember 17, 2020#3, assholes, life lessons, inspiration, stress relief Comments

8 Tips To Ease Depression (Plus, the Joys of Daydreaming)

Depression can be as relentless as it is brutal. This article offers up eight simple tips that don’t cost a penny to help alleviate depression today.

Nicky CullenSeptember 14, 2020#3, depression, mental health, inspiration, stress reliefComment

Do You Even Know Who You Are? (The Importance of Knowing Your Personality Traits)

Diving into the topic of personality traits, the Big-Five Model, our desire to change, and how best to accomplish that change.

Nicky CullenSeptember 12, 2020#3, personality, mental health, inspirationComment

The Great Anxiety Identity Crisis

Are you experiencing an anxiety identity crisis? Anxiety has a habit of becoming so deeply ingrained in one's DNA that it becomes their identity. The consequences of which can be catastrophic.

Nicky CullenAugust 18, 2020#3, anxiety, identity, self-help Comments

Adopting Kaizen for a "Radically" Better Life

Kaizen is the Japanese word for improvement. Kaizen focuses on consistent gradual improvement leading to radical results over time.

Nicky CullenMay 6, 2020#3, productivity, stress relief, inspiraiton, kaizenComment

A Wake-Up Call in Times of a Crisis

Crisis or not, how you react to it is entirely up to you. Is this coronavirus the wake-up call you've been looking for?

InspirationNicky CullenApril 15, 2020life lessons, inspiration, #3, stress relief, growth, mental health Comments

Tips to Better Manage — and Beatdown — Social Anxiety

At best, social anxiety is a royal pain in the ass. At worst, it destroys lives. Like, really destroys them. And as with everything, it lives on a spectrum. Here is how you can begin to defeat it today.

AnxietyNicky CullenMarch 25, 2020anxiety, #3, social anxiety, connection, stress relief, freedomComment

Tips to Help with the Looming Panic and Anxiety Surrounding Coronavirus

In the eye of the storm, all rational thinking can go out the window. Here are some tips to help manage the looming anxiety and panic surrounding Coronavirus.

AnxietyNicky CullenMarch 19, 2020anxiety, panic, #3, inspiration, mental healthComment