Entrepreneurship is glorified beyond reality. Ask these four questions of yourself to help decide whether the uncertainty that comes with the territory is right for you.
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Life can easily become overwhelming and shoot us into a vicious cycle of stress. When we are there, it can be hard to escape and see things for what they are. As opposed to worse than what they are. Perspective is a skill that can completely change how you view your world.
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With more and more research highlighting the benefits of psychedelics and plant medicines for healing anxiety and depression, I decided it was time for me to experience ayahuasca for myself.
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This is not a philosophical post on the meaning of life and how to not fuck it up.. However, I will highlight one major problem most encounter with a few thoughts on how to counter it.
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Positive psychology would lead you to believe everything should be easy and joyful and anyone can achieve anything. But why then are more people succumbing to burnout, stress, anxiety, and depression? Is it because we want to avoid the truth and the real challenges within this work?
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Some of the happiest people I know happen to work for someone else. They have a job they don’t necessarily love, but they certainly don’t hate. It challenges them enough, but not too much that it surpasses their stress threshold. There are few assholes in their life, and while they might not own a superyacht, they earn more than enough to not deal with the significant emotional stress that comes with a lack of finances.
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Supporting your child through anxiety or depression can be a daunting and equally terrifying challenge for any parent. This guide will make your life and the job a lot easier.
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Self-help would lead you to believe you have to continuously be acquiring knowledge to better yourself. But does this help us resolve our health? Unlikely.
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A trip to Singapore where we opted to not be connected to our phones opened our eyes to what it was like to feel truly present and alive without distraction.
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With many reports on the negative impact of social media — particularly. Instagram — on mental health, I decided to ditch it for 30 days to see the impact it would have in my life.
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Anxiety can be extremely debilitating. This article shares 11 simple tips anyone can master to help reduce anxiety in your life today.
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Some simple productivity hacks to help ensure you get the most from your day.
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Depression and anxiety distorts cognition and gives people much more negative views that are warranted about themselves, other people, the world, and the future. You learn helplessness. But what if you could turn it into hope?
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By trying to deny your anxiety, you only stand to make it worse. However, when you begin to accept it and work with it, life gets far more comfortable and easier. Let’s discuss.
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Life is supposed to be fun. Why is it when stress or anxiety hits, we forget this all-important lesson?
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How we choose to react to turbulence in life will be the deciding factor in whether we navigate safely through it or not.
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Becoming fixated on the destination is a surefire way to increase stress and anxiety while reducing the likelihood of ever reaching your destination.
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Passion is a buzzword plastered everything claiming to be the answer to everything. But is passion isn’t the answer?
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The more fixated we become on our anxiety, the more likely we are to remain trapped by it. For real freedom, you must begin to look beyond it.
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The coke is only pure in Colombia. By the time it crosses borders and oceans—it’s expensive. And shit. Or so I’ve been told…
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