Shame is extremely common. So too is anxiety and depression. Yet we still carry great shame that will only ever enrage it.
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Bad habits over time wreak havoc on our health. Fortunately, the opposite is true for good habits. And they stack up to provide amazing health benefits.
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While setbacks suck. How much so depends entirely on us and how we respond to them. This article looks at both a positive and negative response.
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The Social Dilemma highlights all the ways social media is designed to hack our psychology. In this article, we look at how it can take from our happiness and what one can do to fight back.
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At best, social anxiety is a royal pain in the ass. At worst, it destroys lives. Like, really destroys them. And as with everything, it lives on a spectrum. Here is how you can begin to defeat it today.
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On Feb 22nd, 2018, Kylie Jenner tweeted;
“Sooo does anyone else not open Snapchat anymore? Or is it just me... ugh this is so sad.”
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By removing your focus from anxiety, you can hone in on the underlying problem driving it, and finally, make real change in your life.
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Judgment is normal. But are we judging too much? And is this judgment diminishing the quality of love in your heart?
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Some of the happiest people I know happen to work for someone else. They have a job they don’t necessarily love, but they certainly don’t hate. It challenges them enough, but not too much that it surpasses their stress threshold. There are few assholes in their life, and while they might not own a superyacht, they earn more than enough to not deal with the significant emotional stress that comes with a lack of finances.
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Self-help would lead you to believe you have to continuously be acquiring knowledge to better yourself. But does this help us resolve our health? Unlikely.
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Anxiety can be extremely debilitating. This article shares 11 simple tips anyone can master to help reduce anxiety in your life today.
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Depression and anxiety distorts cognition and gives people much more negative views that are warranted about themselves, other people, the world, and the future. You learn helplessness. But what if you could turn it into hope?
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How we choose to react to turbulence in life will be the deciding factor in whether we navigate safely through it or not.
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Becoming fixated on the destination is a surefire way to increase stress and anxiety while reducing the likelihood of ever reaching your destination.
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The more fixated we become on our anxiety, the more likely we are to remain trapped by it. For real freedom, you must begin to look beyond it.
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The sooner we accept life is uncomfortable and lean into that discomfort, the sooner we will achieve true comfort. This is the comfort zone deception.
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