If you ask me, there’s no greater gift than the gift of belief. Here are some musings on that all-important gift, whether you get it from yourself or someone else.
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Perfectionism is a great problem many people face and struggle to deal with, causing great stress and anxiety. Here are some tips to better manage it and let go of the need to be perfect.
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With burnout on the rise, here are some great tips to help reduce stress and better manage both your emotional and physical wellbeing.
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The time has come to step into the confession box and cleanse my soul of a few of my sins. This is my first confession.
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Travel is truly a gift you can give yourself. One of the best decisions I’ve ever made was to travel, to explore, and to seek out the beauty this world has to offer.
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Loneliness is on the rise. And it is detrimental to one's wellbeing, happiness, and mental health. Here we present some tips to ensure you find more connection in your life today.
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With work anxiety on the rise, many suffer immensely for years or their entire lives as a result. Maybe shock therapy is the answer for you?
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While the goal in itself is often irrelevant, the accomplishment of that goal can mean absolutely everything for growth and success.
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The more we live and do, the more likely we are to be hit with nostalgia and the paradox of choice. A price to pay for pursuing your best life.
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One primary state drives our procrastination. Once we know this, it's easy to overcome it, while reducing stress and boosting productivity in the process.
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According to Adam Atler, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, the majority of us spend 4 hours a day on our smartphones. What are the implications of this?
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With burnout in the workplace becoming more prevalent, here are some tips to help better manage your mental health and reduce the likelihood of burnout.
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This article addresses the silent battle many men are having with their mental health — both depression and anxiety — while offering some tips to help alleviate suffering.
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By using these simple tips, you can optimize your workday for maximum productivity and minimum stress.
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Monday, your first day of the week, should never be the one you dread the most. Let's mix it up.
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Life-changing shit we are discussing here as we look at gratitude and its importance in the fight against anxiety and stress for improved mental health and a better outlook.
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An excerpt from my book, “The 7 Deadly Sins of the Anxious Mind & How To Remedy Them” to help better manage anxiety and panic attacks.
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Life lessons from over a decade spent in the trenches of anxiety, panic attacks, and depression.
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Three powerful actions you can take today if you are overwhelmed with anxiety.
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Work anxiety can be extremely debilitating. Here, we look at your three options when faced with crippling anxiety at work.
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