Most of us avoid or deny reality or a problem on occasion, but that denial carries significant consequences the longer it goes on.
Read More
Shame is extremely common. So too is anxiety and depression. Yet we still carry great shame that will only ever enrage it.
Read More
Often overlooked, resentment plays a massive role in anxiety and mental health. The cost of ignoring it can be catastrophic. Therefore, you must learn to confront, forgive, and let it go.
Read More