Kaizen is the Japanese word for improvement. Kaizen focuses on consistent gradual improvement leading to radical results over time.
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Crisis or not, how you react to it is entirely up to you. Is this coronavirus the wake-up call you've been looking for?
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At best, social anxiety is a royal pain in the ass. At worst, it destroys lives. Like, really destroys them. And as with everything, it lives on a spectrum. Here is how you can begin to defeat it today.
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In the eye of the storm, all rational thinking can go out the window. Here are some tips to help manage the looming anxiety and panic surrounding Coronavirus.
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On Feb 22nd, 2018, Kylie Jenner tweeted;
“Sooo does anyone else not open Snapchat anymore? Or is it just me... ugh this is so sad.”
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By removing your focus from anxiety, you can hone in on the underlying problem driving it, and finally, make real change in your life.
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Judgment is normal. But are we judging too much? And is this judgment diminishing the quality of love in your heart?
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A bad routine can break us, while a good routine can make us. Here, we look at how to develop the latter. For you. And nobody else.
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The Australian wildfires offer the perfect metaphor for how we deal with problems in this world: Wait till it's too late.
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Sometimes, the very best decision one can make is to put aside their ego, dig deep, and find the courage to quit and move on with something better in life.
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Forget it's a New Year, it’s a new decade. And for those who thought the last one was a complete shit show—it’s a shot at redemption.
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Christmas can often bring heightened levels of anxiety or depression compounded by both internal and external expectations to say yes to everything when all you want to do is say no, run, and hide. Here are some tips to greatly reduce anxiety and depression levels around the holidays.
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By understanding the decision making process and psychology behind it, we can make better, more informed decisions that lead to far less stress in our lives.
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Bullshit is — and always will be — all around us. But it's on the rise. And thanks to the Internet and Social Media, the bullshit we're exposed to has become more extravagant than ever.
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With anxiety, depression, and other stress-related conditions continuing to rise, here are some practical tips to help reduce your stress levels today for a better life.
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With online vulnerability often being used and promoted as a commodity, the consequences can be severe to those being influenced and told to expose all.
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Panic attacks are beyond terrifying. Having suffered with them for more than a decade, here are some practical tips to help you end your panic attacks for good.
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Entrepreneurship is glorified beyond reality. Ask these four questions of yourself to help decide whether the uncertainty that comes with the territory is right for you.
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Life can easily become overwhelming and shoot us into a vicious cycle of stress. When we are there, it can be hard to escape and see things for what they are. As opposed to worse than what they are. Perspective is a skill that can completely change how you view your world.
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With more and more research highlighting the benefits of psychedelics and plant medicines for healing anxiety and depression, I decided it was time for me to experience ayahuasca for myself.
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