The No-BS Talk Show
Welcome to the No BS Anxiety Talk Show
It doesn’t just cover anxiety. It covers life.
Welcome To The No BS Anxiety Talk Show
It doesn’t just cover anxiety. It covers life.
The No BS Anxiety Talk Show is a podcast dedicated to anyone struggling with anxiety — and life — who's sick of clickbait BS on the Internet claiming to have a definitive cure.
You'll find conversations with authors and experts sharing the latest science and research as well as conversations with ordinary folk sharing their experiences with anxiety and how they manage to get out there and live their best life in spite of it.
Tune in for a wealth of knowledge to help better manage your anxiety and day to day stresses.
Note: If you enjoy this and it helps, please take a minute to leave a 5-star review to help others who need it to find it.
Episode 21: The Connection Between Pain and Anxiety and How Best to Treat it w/ Dr Jonathan Kuttner
This is my interview with Dr Jonathan Kuttner from the Anxiety Support Summit.
Dr Kuttner specialises in the treatment of chronic joint and muscle pain.
As many know, anxiety can be an EXTREMELY painful journey. It seems pain and anxiety go hand in hand. And not just emotional pain. Physical pain. This often creates a vicious cycle that perpetuates both anxiety and pain.
Dr Kuttner himself experienced chronic pain for years after a near-fatal accident and is a testament to anybody struggling with chronic pain in their life that indeed there is life after pain.
A taste of what you’ll learn from this interview:
✓ The reptilian brain (and the two protective mechanisms coming from it – one for anxiety, one for pain.)
✓ How they end up going faulty and basically feeding our body with spam
✓ The importance of diaphragmatic breathing
✓ How to better understand and treat your pain
✓ Trigger points: what they are and how best to treat them
Connect with Dr Kuttner:
Website: www.lifeafterpain.com Facebook: @lifeafterpain
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: https://bit.ly/2JGrbB1
Spotify: https://spoti.fi/2WdN4s6
Note: If you enjoy this and it helps, please take a minute to leave a 5-star review to help others who need it to find it.
Episode 20: Love In, Love Out w/ Dr Malie Coyne
Parenting is an extremely tough topic to tackle. And one that is vitally important.
And while every parent only wants the best for their child, the reality is, parenting doesn't come with an instruction manual.
Dr Malie Coyne is one of Ireland's leading Clinical Psychologists with over 20 years of experience working with children, teenagers, and their families.
She is also the author of the brand new bestselling book, Love in, Love out: A compassionate approach to parenting your anxious child.
In this conversation, we discuss Dr Coyne's new book as well the many practical tips she offers parents to not only help their children, but also help themselves, and in doing so, create a happier, less stressful, and compassionate home environment.
Buy Love In, Love Out: https://amzn.to/370x31e
Connect with Dr Coyne:
Facebook | Website | Instagram
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: https://bit.ly/317wpLy
Spotify: https://spoti.fi/2WdN4s6
Note: If you enjoy this and it helps, please take a minute to leave a 5-star review to help others who need it to find it.
Episode 19: How to Stay Human in a F*cked Up World w/ Tim Desmond
Tim Desmond is a psychotherapist, author, and student of Zen Master, Thich Nhat Hanh.
Tim is well known for his teachings of mindfulness and self-compassion practices to audiences around the world.
He is also the founder of an incredible new company, Peer Collective, who aim to make mental health support more accessible and affordable than ever.
A 30-min session will cost you only $14.
>> Book your free complimentary session today here.
For anyone struggling with mental health, research shows that self-compassion is not only a skill we can strengthen through practice but also one of the strongest predictors of mental health and wellness.
And Tim is a master of it all.
Key talking points and learnings:
Why Peer Collective can offer extremely effective support affordable to anyone.
Compassionate awareness to overcome suffering
Training your self-compassion muscle
The importance of having a warm and compassionate relationship with your therapist/carer.
Buy Tim's book, How To Stay Human in a F*cked Up World: https://amzn.to/3cqLo7u
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: https://bit.ly/2FU0gj6
Spotify: https://spoti.fi/2WdN4s6
Note: If you enjoy this and it helps, please take a minute to leave a 5-star review to help others who need it to find it.
Episode 18: The Identity Crisis w/ Dr Donna Novak
Dr Donna is a psychologist with a passion for helping people get to the root of their problems so they can live the life they truly want.
Much of Dr Donna's work is with families and couples, helping them to form deeper and stronger connections.
We discuss it all throughout this interview as well as the crisis of identity with anxiety, the need to push past your comfort zone, and so much more.
Dr Donna's Top 3 Tips:
1. Learn to trust yourself and what that means to you
2. Be vulnerable.
3. Recognise the strength in getting help.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: https://bit.ly/3jCRqo0
Spotify: https://spoti.fi/2WdN4s6
Connect with Dr Donna:
Episode 17: Watch Your Head w/ Meredith Arthur
An early pioneer of “getting people to talk about mental health in a normal way,” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers.
She edits Invisible Illness, the largest mental health publication on Medium, and is the author of the new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.
In this episode, we discuss Meredith's journey with Generalised Anxiety Disorder and how she's managed to take control of it using an array of tools and strategies as well as her equally brilliant and hilarious catchphrases!
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: https://bit.ly/2Xg6QVN
Spotify: https://spoti.fi/2WdN4s6
Connect with Meredith:
Website: https://bevoya.com/
Medium: https://medium.com/invisible-illness
Facebook: https://www.facebook.com/bevoyaa/
Instagram: https://www.instagram.com/bevoya/
Buy Get Out of My Head: https://bevoya.com/get-out-of-my-head-book
Register for the Anxiety Support Summit: https://anxietysupportsummit.com/
Episode 16: TranscenDANCE w/ Melissa Drake
In this episode, I'm speaking with Melissa Drake about a range of current topics including the Coronavirus and her new book, TranscenDANCE: Lessons from Living, Loving, and Dancing.
In her book, Melissa unfurls a narrative which is part memoir and part self-help relating dance to complex life stories and themes including trauma, codependency, self-sabotage, mental health, addictions, and recovery.
An absolute gem of a guest, this chat is full of banter and lessons for all — especially in these trying times — regardless if dancing is your thing or not.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: https://bit.ly/2JJwjkc
Spotify: https://spoti.fi/2WdN4s6
Buy TranscenDANCE:
Amazon: https://amzn.to/2RgK9hZ
Connect with Melissa:
Website: uncorpedinfluence.com
Episode 15: Everything Isn’t Terrible w/ Dr. Kathleen Smith
In this episode, I'm speaking with Dr. Kathleen Smith about her brilliant book, Everything Isn't Terrible, which offers a smart, practical antidote to our anxiety-ridden times.
As New York Times bestselling author of Calm the F*ck Down, Sarah Knight says;
"It's the perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."
Kathleen shares a wealth of wisdom and information that can only benefit anyone experiencing Anxiety.
Some key talking points:
-> A deep dive into Bowen's theory that can help you both understand and improve the family dynamic.
-> How to focus inward. As opposed to outward. I.e., Not focusing on that which makes you anxious.
-> Engaging your curiosity to turn on the problem-solving part of your brain.
-> How everybody is just trying their best and why it's super important to understand this. Hint: it will help!
-> How to improve your mindset by using guiding principles (the opposite of what your Anxiety would have you do).
-> The value of studying your family's emotional history.
-> The Anxiety of progression: Anxiety you are willing to put up with as a result of being aligned with your guiding principles.
Kathleen's Top Three Tips:
-> Be curious.
-> Explore a different way of functioning that would better align with your values.
-> Look for opportunities not to do what you would normally do.
Connect with Kathleen:
Website: https://kathleensmith.net/
Newsletter: /theanxiousoverachiever
Facebook: /kathleensmithwrites
Twitter: /fangirltherapy
Buy Everything Isn't Terrible:
Amazon: https://amzn.to/2wuMf6r
Audible: https://adbl.co/329Domd
Episode 14: Facing Your Own Shit w/ Shan Carballo
In this episode, I'm speaking with Shan about his journey and experience with anxiety, panic attacks, and depression.
Shan was incredibly generous in how he opened up about his own trauma while sharing many golden nuggets and lots of wisdom to help you get a better grip on your own anxiety.
If you are struggling with your sense of self and feelings of worthlessness, be sure to check it out now.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/35NmsSL
Spotify: https://spoti.fi/2WdN4s6
Shan's hot tips for managing anxiety:
-> Community
-> Yin Yoga
-> Self-Awareness
And. Lots. More.
Connect with Shan:
Skillshare: http://bit.ly/2uoSac7
Facebook: /surfplaylove
Instagram: /surfplaylove
YouTube: /surfplaylove
Episode 13: Psychedelics, Breathwork, and Fasting w/ Scott Pringle
In this episode of the No BS Anxiety Talk Show, I'm chatting with lifestyle consultant, entrepreneur and all-round life enthusiast, Scott Pringle.
Scott is not only an explorer of the world but an explorer of his mind.
From diet to psychedelics, Scott is continuously testing unconventional yet groundbreaking science to help curtail anxiety and achieve his optimum peak performance.
In this conversation, we talk about micro-dosing, both our experiences with ayahuasca, breathwork, fasting and a hell of a lot more.
Scott also shares some great practical tips to help manage anxiety better.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2P6q9hm
Spotify: https://spoti.fi/2WdN4s6
Connect with Scott:
Facebook: /theScottPringle
Instagram: /scottpringlle
Recommended Viewing:
Watch DMT: The Spirit Molecule on YouTube
Watch The Last Shaman on Netflix
Watch Conversations with Tom featuring Ryan Holliday
Episode 12: The Inflamed Mind w/ Edward Bullmore
Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry —- time has pretty much stood still...
That is, until now, with Edward Bullmore's bestseller, The Inflamed Mind: A Radical New Approach to Depression.
In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain.
He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression.
The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how the mind, brain, and body all work together.
His book offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future.
And I had the pleasure of chatting with him.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2KZI1rL
Spotify: https://spoti.fi/2WdN4s6
Connect with Edward:
Twitter: https://twitter.com/edbullmore
Buy The Inflamed Mind:
Amazon: https://amzn.to/2pU4vDf
Audible: https://adbl.co/2QUyh64
Episode 11: The Anxiety Epidemic w/ Graham Davy
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?
In his brilliant book, "The Anxiety Epidemic," Graham Davey addresses many important questions about the role of anxiety in the modern world...
What is it good for?
What are the unique modern-day causes of our anxieties and stresses?
What turns normal everyday anxiety into the disabling disorders many of us experience such as phobias, social anxiety, panic disorder, obsessive-compulsive disorder, pathological worrying and post-traumatic stress disorder?
To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.
I had the privilege of speaking with Graham and discussing it all in this episode of The No BS Anxiety Talk Show.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2lAD7I8
Spotify: https://spoti.fi/2WdN4s6
Connect with Graham:
Website: http://www.papersfromsidcup.com/
Twitter: https://twitter.com/GrahamCLDavey
Buy The Anxiety Epidemic:
Amazon: https://amzn.to/2lxeiwu
Audible: https://adbl.co/2jY2Ut7
Episode 10: Hack Your Subconscious w/ Rani Maree
Most people struggle with the same issues over and over. They try many different solutions but still repeat the same patterns. To say it's a bitch is an understatement!
By harnessing the power of the subconscious mind in hypnosis, Rani uncovers and remedies the real reason individuals are blocked, so they can move forward and transform their life.
This chat is all about transforming your belief system by tapping into that deeper level of the mind where all doubt and negative shit sits...
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2H5zkKC
Spotify: https://spoti.fi/2WdN4s6
Connect with Rani:
Website: https://ranimaree.com
Instagram: https://www.instagram.com/crakdmagazine/
Facebook: https://www.facebook.com/ranimaree/
Episode 9: CRAKD w/ Siobhan Scanlon
In this weeks episode, I have a frank and honest conversation with Siobhan Scanlon, the founder of crakd magazine.
Crakd, which is currently surging its way up the app store charts, is a no-nonsense mental health magazine dedicated to drowning out the noise, honing in on the truth, and sharing a unique insight into mental health—a tone which carries throughout our conversation.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2y6jtXc
Spotify: https://spoti.fi/2WdN4s6
Connect with crakd:
Website: https://www.crakd.io
Instagram: https://www.instagram.com/crakdmagazine
Episode 8: Gut Health w/ Sarah Newland
In this episode of the No BS Anxiety Talk Show, I'm speaking with clinical nutritionist, Sarah Newland about all things gut related.
With research pouring out on the connection between gut health and emotional wellbeing, I was extremely excited to sit down and discuss everything with Sarah from gut health, intestinal health, the microbiome, inflammation, and all we can do to improve our overall health and mood through better nutrition — all the while breaking it down into easy to integrate actionable steps.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2JigyA5
Spotify: https://spoti.fi/2WdN4s6
Connect with Sarah:
Website: https://www.happybellynutritionalmedicine.com/
Instagram: https://www.instagram.com/gut.lab/
Episode 7: Stand Up For Your Truth w/ Melissa Drake
In this episode of the No BS Anxiety Talk Show, I have a very raw and honest conversation with TED speaker, Melissa Drake.
We get into it all, including the rise of fake vulnerability, which —I don't know about you— I'm certainly not a fan of.
Listen to learn how Melissa crawled her way out from a seven-year depression to taking the stage at TED.
Lots of banter was had with this one!
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2Msb3ni
Spotify: https://spoti.fi/2WdN4s6
Connect with Melissa:
Website: http://collaborativeaf.com/
Watch her TEDx talk: bit.ly/MDrakeTEDx
Read the laundromat article: bit.ly/BrilliantLaundromat
Episode 6: Dealing with Depression w/ Jan Marsh
In this episode, I am speaking with author and clinical psychologist, Jan Marsh about her new book, "Dealing with Depression: Simple Ways to Take Back Your Life."
With over 40 years of experience in helping people with anxiety and depression, Jan shares a range of tips to help heal the body, mind, and spirit.
Self-compassion is a trending topic throughout.
My favorite quote which I'll be taking away with me is; "never take criticism from someone you wouldn't take advice from."
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2I1adIt
Spotify: https://spoti.fi/2WdN4s6
Buy Dealing with Depression—Simple Ways to Take Back Your Life:
Amazon: https://amzn.to/2QsFqYV
Episode 5: Hiding Out in the Closet w/ Shay
A successful entrepreneur, Shay in one part of the Bucketlist Bombshells. Having dealt with and overcome crippling anxiety and panic attacks, Shay was kind enough to speak candidly about it ALL while sharing many "unconventional" tips you wouldn't necessarily read about.
This conversation is LOADED and covers everything from mindset, perfectionism, entrepreneurship (including the dark side), panic attacks, hiding in closets, uncertainty, meltdowns, Social Media, success, working for assholes…
And. So. Much. More.
Personally, I love this chat. But I'm biased. Have a listen for yourself...
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2K299ab
Spotify: https://spoti.fi/2WdN4s6
Episode 4: Cam's Kids w/ Meghan Kelleher
In this episode of the No BS Anxiety Talk Show, I'm speaking with Meghan from Cam's Kids—an incredible organization supporting young people with anxiety.
Cam's Kids was set up by Linda and Gordon Hicks after the tragic loss of their son, Cam, who had suffered immensely with anxiety before his tragic—unrelated—passing.
The organization aims to bring better resources and support to young people struggling with anxiety.
In this episode, we cover a range of topics, not limited to;
Education Governments Meghan's personal story with anxiety Meghan's anxiety management toolbox Social media Acceptance Appreciation UNDERSTANDING Cam's Kids ambassador program And a whole lot more.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2WrRThH
Spotify: https://spoti.fi/2WdN4s6
Connect with Cam’s Kids:
Instagram: @camskids_8
Website: https://www.camskids.com
Ambassador program: https://www.camskids.com/ambassadors.htm
Episode 3: Earn Your Comfort w/ Engel
In this episode, I'm interviewing Engel—a pranayama practitioner who knows more about the breath than any other human I know.
Prepare for a wealth of knowledge and wisdom to help you face the demon that is anxiety once and for all.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2PzdF0x
Spotify: https://spoti.fi/2WdN4s6
Connect with Engel:
Instagram: @pranayamasadhana
Website: https://www.pranayamasadhana.com/
Episode 2: Bouncing back from rock bottom w/ Tim Fitzgerald
In this episode, I speak to Tim Fitzgerald, a therapist specializing in childhood trauma.
This conversation has it all. We kick off with Tim's experience growing up in a dysfunctional family which ultimately led to severe anxiety and alcoholism before bouncing back and taking full control and responsibility for his life.
Tim also shares some great tips to help alleviate anxiety which you can put into practice today.
The conversation is raw and loaded.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2r4fnzf
Spotify: https://spoti.fi/2WdN4s6
Connect with Tim:
Website: evolvedcounseling.com
Episode 1: Beginnings w/ Me, Myself, and I
This first episode of The No BS Anxiety Talk Show kicks off with Nicky going Solo.
In this episode, I give a brief intro to the show—why I'm doing it, who it's for, and what I hope it will become. I then dive into the five fundamentals I believe are — drumroll please —fundamental to changing your relationship with anxiety.
And finally, I unveil a little of my story so you understand why I even want to do this in the first place. If you enjoy it, feel free to subscribe and leave a review. And if you would like to download a free copy of my book as well as my micro-course covering the five fundamentals, you can head on over to nickycullen.com. Thanks for listening.
Listen below or just search "the no bs anxiety talk show" wherever you listen to your podcasts:
iTunes: https://apple.co/2W7xOx3
Anchor: http://bit.ly/2r4qIiM
Spotify: https://spoti.fi/2WdN4s6
Connect with Nicky:
Instagram: @nickycullencom
Facebook: /nickycullencom/